This is a program for anyone who wants to optimize function of their pelvic floor. It was created because so many people struggle with pelvic floor dysfunction, lack the knowledge of how to treat it and may not have access to a pelvic floor physical therapist. It was also created for people who have gotten some pelvic floor treatment, but need GUIDANCE on how to progress pelvic floor exercises or simply the motivation to do them at all!
You might benefit from this program if you are experiencing:
- Urinary incontinence
- Pelvic organ prolapse
- Returning to movement following birth
- In perimenopause or menopause and want to prevent pelvic floor dysfunction
- No symptoms, but want to optimize function of your pelvic floor and core
What does program include?
- Pelvic Floor Education and Evaluation Workshop video
- 12 weeks of videos to practice in the comfort and privacy of your home, with each workout building on the next
- Pelvic Floor Relaxation Meditation video
- Additional training materials to guide you on your journey
What is the cost of this program?
- $250 (discounted to $200 through August 1st using the code EARLYBIRD)